Weigh In record (no journal entry) for 17 June 2013
Diet Calendar Entries for 17 June 2013:
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1564 kcal
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Fat: 46.07g | Prot: 68.45g | Carb: 235.36g.
Breakfast: Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg), 1% Fat Milk, Kellogg's Special K Red Berries Cereal, Bananas. Lunch: Hellmann's Light Mayonnaise, Arnold Bakery Light 100% Whole Wheat Bread, Rotisserie Chicken (Skin Not Eaten), Wise Foods All Natural Potato Chips, Arnold Bakery Light 100% Whole Wheat Bread, Lowfat American or Cheddar Type Processed Cheese, Hellmann's Light Mayonnaise. Dinner: Kraft Fat Free Thousand Island Dressing, Cabot 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese, Kraft Wheat Thins Reduced Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hapi Hot Wasabi Peas, Spring Valley All Natural Regular Strength Fish Oil. more...
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3238 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 9 hours, Sleeping - 8 hours. more...
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