gatorhead's Journal, 06 January 2020

195.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 80.09g | Prot: 65.10g | Carb: 191.74g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Florida Crystals Organic Cane Sugar, Oatmeal, Great Value Whole Milk. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Denny's Sliced Tomatoes (3 Slices), Arnold Whole Grain Classics 12 Grain Bread, Hellmann's Real Mayonnaise, Land O'Lakes American Cheese. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Marketside Asian Chopped Salad. Snacks/Other: Cheddar Cheese, Whole Wheat Saltine Crackers, Tangerines (Mandarin Oranges), Strawberries. more...

2536 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...