mylabamber's Journal, 17 June 2013

174.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 12.38g | Prot: 70.05g | Carb: 169.53g.   Breakfast: Milk (Nonfat), Shredded Wheat Cereal (Presweetened), White Sugar (Granulated or Lump), Hot Tea. Lunch: Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Skinless Chicken Breast. Dinner: Cooked Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Fruit Yogurt (Nonfat). more...

2472 kcal

Activities & Exercise: Housework - 1 hour, Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...