Weigh In record (no journal entry) for 11 June 2013
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1614 kcal
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Fat: 39.94g | Prot: 64.84g | Carb: 250.00g.
Breakfast: Frosted Wheat Cereal, Skim or Nonfat Milk (Calcium Fortified), White Sugar (Granulated or Lump), Hot Tea. Lunch: Voila! Garlic Chicken, Green Tea. Dinner: American Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Hill Green Tea. Snacks/Other: Natural String Cheese Part Skim. more...
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2953 kcal
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Activities & Exercise:
Shoveling - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
Should have had a salad at lunch, but I was SO hungry!!!!! But I didn't overdo it even though I was dreaming of a Big Mac. Yeah, I know. Heart attack in a sack! :(
11 Jun 13 by member: mylabamber
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Had a rough day and came home and ate junk....story of my life!!!!!
TOMORROW WILL BE BETTER!!!!!!
11 Jun 13 by member: mylabamber
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I don't know why we do this when we feel down I do it myself All I can think of is we learned that food is a comfort. When I felt bad as a kid grandmaw would give me a cookie and said everything would be ok. Maybe we should just tell ourselves we are ok and know the best is yet to come. I will try to do this myself. Just know that I truly think you are a wonderful person who cares for others now care and spoil yourself a bit hugs
12 Jun 13 by member: KITTY KS
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