keeptitrealnow's Journal, 17 June 2013

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 145.38g | Prot: 87.28g | Carb: 277.67g.   Breakfast: Fried Egg, Home Fries, Cheddar Cheese, Croissant, Fried Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese. more...

2764 kcal

Activities & Exercise: Badminton - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...