Kenric's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
197.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1170 kcal Fat: 49.25g | Prot: 40.00g | Carb: 143.00g.   Lunch: French Fries (Medium), Whatachick'n Sandwich. Dinner: 12" Turkey Breast. more...
2182 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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