Weigh In record (no journal entry) for 17 June 2013
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193.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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679 kcal
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Fat: 25.32g | Prot: 82.00g | Carb: 27.11g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, cooking spray, egg beaters, eggs. Lunch: Strawberries. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Baked or Broiled Fish. more...
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gaining 10.5 lb a week
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