Ubethmann's Journal, 17 June 2013

181.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 76.58g | Prot: 78.11g | Carb: 181.56g.   Breakfast: Boiled Egg, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Chicken Wings. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, French Onion Soup. Snacks/Other: Swiss Cake Rolls, Special K Protein Meal Bar - Chocolatey Chip, Peaches, Grapes. more...

2191 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...