Weigh In record (no journal entry) for 17 June 2013
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128.8 lb
Lost so far: 29.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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889 kcal
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Fat: 30.98g | Prot: 53.11g | Carb: 107.43g.
Breakfast: Kroger Picante Sauce, Kroger Break Free Egg Substitute, Bananas . Lunch: Spinach & Parmesan Quinoa, Frigo Cheese Heads Light String Cheese Sticks. Dinner: Kroger Diced Grilled Chicken Breast, Spinach , Cherry Tomatoes. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Hershey's Bliss Dark Chocolate Caramel. more...
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losing 0.6 lb a week
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ldhart1331's weight history
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