Weigh In record (no journal entry) for 02 November 2010
|
185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
1603 kcal
|
Fat: 36.16g | Prot: 77.28g | Carb: 243.28g.
Breakfast: IsaOmega Supreme, Greens!, FiberPro, Water, IsaLean Shake - Natural Creamy Vanilla. Lunch: Blue Corn Tortilla Chips, chicken bean & rice. Dinner: IsaOmega Supreme, Isalean soup - savory tomato, Water. Snacks/Other: Water, isacalcium, Air Popped Popcorn, Whole Raw Almonds. more...
|
|
2507 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjjlmp's weight history
|