Weigh In record (no journal entry) for 17 June 2013
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184.4 lb
Lost so far: 52.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2636 kcal
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Fat: 110.47g | Prot: 74.01g | Carb: 339.71g.
Breakfast: Sundrop Diet Sundrop Citrus Soda (Can), Fiber One Protein Bars - Coconut Almond. Lunch: Trader Joe's Mediterranean Greek Yogurt Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Sundrop Diet Sundrop Citrus Soda (Can). Dinner: Sundrop Diet Sundrop Citrus Soda (Can), Trader Joe's Hummus Salad Dressing, Lettuce Salad with Assorted Vegetables, Mangos, Trader Joe's Whole Wheat Pita Pockets, Trader Joe's Mediterranean Greek Yogurt Dip, Trader Joe's Wine Country Chicken Salad, Trader Joe's Balela. Snacks/Other: SweeTARTS Chews, Praline, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Philadelphia 1/3 Less Fat Cream Cheese, Cinnamon Raisin Bagels, Nature Valley Sweet & Salty Granola Bars - Peanut, White Chocolate, Apples, Kroger Creamy Peanut Butter, Honeymaid Graham Crackers (Package), English Muffin, Promise Light Spread. more...
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2651 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 10 hours, Driving - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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