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25.5% bf
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2658 kcal
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Fat: 153.97g | Prot: 80.29g | Carb: 254.38g.
Breakfast: Egg, Banana. Lunch: Cheese Enchilada. Dinner: Beer Brat, Lean Turkey Bratwurst, Hot Dog Buns, Mustard Potato Salad, Macaroni Salad. Snacks/Other: Chocolate Cupcake, Chocolate Cupcake, Potato Chips, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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