electrikblueyes's Journal, 17 June 2013

156.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 75.33g | Prot: 73.02g | Carb: 158.82g.   Breakfast: Coffee (Brewed From Grounds), Cinnabon Coffee Creamer, Flip Key Lime Crumble, Margarine, Rye Bread. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: 4 Piece Chicken Nuggets (Kids’ Meal), Caesar Side Salad, 1/4 lb Single Hamburger. more...

2065 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...