Weigh In record (no journal entry) for 17 June 2013
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165.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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3100 kcal
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Fat: 138.23g | Prot: 93.04g | Carb: 324.65g.
Breakfast: Italian Bread, Light Butter, Muenster Cheese Slices, Monster Rehab, Fat Free Half & Half. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, Ultra Thin Sliced Provolone Cheese, French Bread Pizza Cheese. Dinner: Ketchup, Light Mayonnaise, McDouble, French Fries (Medium). Snacks/Other: Ice Cream Cake, Southern Comfort, Peach Schnapps. more...
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3159 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 22 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Standing - 3 hours. more...
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losing 4.2 lb a week
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