Weigh In record (no journal entry) for 16 June 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2237 kcal
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Fat: 81.88g | Prot: 70.51g | Carb: 256.71g.
Breakfast: Fat Free Half & Half, Monster Rehab. Lunch: Cheesecake, Pineapple, Kiwi Fruit, Creamed Macaroni with Cheese, Mashed Potato (from Fresh), General Tso's Chicken, Spinach and Cheese Casserole, Rice with Vegetables. Dinner: Philly Cheese Steak Thin Crust Pizza, Southern Comfort, Ultra Thin Sliced Provolone Cheese, Peach Schnapps. Snacks/Other: Ice Cream Cake. more...
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2525 kcal
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Activities & Exercise:
Bowling - 1 hour, Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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