eagleslair4031's Journal, 17 June 2013

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Weigh In record (no journal entry) for 17 June 2013

192.0 lb Lost so far: 38.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:

1590 kcal

Fat: 100.00g | Prot: 68.00g | Carb: 130.00g. Breakfast: Original Grand Slam. more...

2611 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

losing 1.4 lb a week

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eagleslair4031's Journal, 17 June 2013

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