Weigh In record (no journal entry) for 30 May 2013
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1491 kcal
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Fat: 99.19g | Prot: 53.43g | Carb: 115.28g.
Breakfast: Sour Cream, Sausage, Egg & Cheese Breakfast Burritos. Lunch: Salsa, Hash Brown (from Frozen), Egg. Dinner: Blue & Roquefort Cheese Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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2658 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 8.8 lb a week
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