conductor's Journal, 27 August 2010

Water gain from late bottle of water

144.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 35.43g | Prot: 65.32g | Carb: 204.71g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patty, Rold Gold Classic Style Tiny Twists Pretzels, Iceberg Garden salad. Dinner: Red Tomatoes, Small White Bread, Tomato Ketchup, Vidalia onion, Silk Light Chocolate Soy Milk, Ground Turkey, Corn on The Cob. Snacks/Other: Turkey Pepperoni Slices, Whole Fruit Bars - Lemon, Sun Chips Harvest Cheddar, Turkey Pepperoni Slices, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2804 kcal

Activities & Exercise: Sitting - 4 hours, Music playing - 1 hour and 15 minutes, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes. more...