conductor's Journal, 28 August 2010

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 26.25g | Prot: 35.00g | Carb: 238.50g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Silk Light Chocolate Soy Milk. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Asian Veggie Patty. Dinner: Iceberg Garden salad, Silk Light Chocolate Soy Milk, Organic Four Cheese Pasta Sauce, Smart Taste Pasta. Snacks/Other: Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Whole Fruit Bars - Lemon, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2894 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Standing - 30 minutes, Golf (cart) - 2 hours, Music playing - 1 hour and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes. more...