Aweather's Journal, 17 June 2013

329.0 lb Lost so far: 3.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 28.00g | Prot: 14.00g | Carb: 30.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. more...

4649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours. more...