conductor's Journal, 02 October 2010

Same as yesterday

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 63.98g | Prot: 67.33g | Carb: 243.19g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: Dill Cucumber Pickles, White Rice (Short-Grain), Vegetable Oil, Vegan Gourment Cheese Alternative Cheddar, Mushrooms, Onions, Seitan, Whole Wheat Wraps. Dinner: Gouda Cheese, Angel Hair Pomodoro. Snacks/Other: Caribbean Fruit Bar, Turkey Pepperoni Slices, Baked Doritos Nacho Cheese, Canada Dry Tonic Water, Sun Chips French Onion, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2258 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Shopping - 5 hours, Desk Work - 15 minutes, Music playing - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours. more...