conductor's Journal, 04 October 2010

139.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 45.80g | Prot: 101.90g | Carb: 250.37g.   Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Fat Free Milk, flour tortillas, Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Sour Cream (Light), Vidalia onion, Ground Chicken. Snacks/Other: Strawberry Fruit Floes, 97% Fat Free Turkey Breast Slices, Turkey Pepperoni Slices, Extra Cheese Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2844 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Driving - 45 minutes, Music playing - 1 hour, Standing - 5 hours, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour and 15 minutes. more...