conductor's Journal, 22 September 2010

Same as yesterday.

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 41.79g | Prot: 62.85g | Carb: 309.23g.   Breakfast: Fat Free Milk, Bran Flakes. Lunch: White Rice (Short-Grain), Dill Cucumber Pickles, Organic Omega-3 Vegan Caesar Salad Dressing, Red Onions, Cos or Romaine Lettuce, Red Tomatoes, Meatless Vegetable Burger or Patty, Kaiser Rolls. Dinner: Sun Chips Harvest Cheddar, Baked Ruffles Original (Frito-Lay), Asian Veggie Patties, Red Tomatoes. Snacks/Other: Snapea Crisps, Grapes, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Grapes, Turkey Pepperoni Slices, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hamburger or Hotdog Rolls. more...

2938 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Standing - 1 hour, Shopping - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Exercise machine (fast) - 1 hour. more...