conductor's Journal, 23 September 2010

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 46.67g | Prot: 65.45g | Carb: 361.40g.   Breakfast: Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk. Lunch: Red Onions, Organic Omega-3 Vegan Caesar Salad Dressing, Kaiser Rolls, White Rice (Short-Grain), Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Baked Ruffles Original (Frito-Lay), Red Tomatoes, Morningstar Farms mushroom lovers burger. Snacks/Other: Baked Lays, Baked Doritos Nacho Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Signature Sundaes Peanut Butter Cup Sundae, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2989 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sitting - 2 hours, Shopping - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...