Weigh In record (no journal entry) for 17 June 2013
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221.1 lb
Lost so far: 19.6 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1327 kcal
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Fat: 36.04g | Prot: 55.84g | Carb: 201.41g.
Breakfast: 1% Fat Milk, NutriSystem Lowfat Granola Cereal. Lunch: Southern Home Broccoli and Cauliflower, NutriSystem Red Beans & Rice with Sausage. Dinner: Smart Balance 37% Light Buttery Spread, Sara Lee Honey Wheat Bakery Bread, NutriSystem Chocolatey Nougat Bar With Peanuts and Caramel, S&W Canned Green Beans, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Wal-Mart Gala Apple, Keebler Multi-Grain Club Crackers, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 0.2 lb a week
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