Weigh In record (no journal entry) for 17 June 2013
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217.0 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1559 kcal
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Fat: 59.23g | Prot: 95.31g | Carb: 168.25g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Pepperidge Farm Farmhouse Sourdough Bread, Publix Eggstirs. Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Smart Ones Smart Creations Meatloaf. Dinner: Fit & Active Chicken Florentine Alfredo, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mauna Loa Macadamia Nuts, Blueberries. more...
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losing 2.0 lb a week
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