Weigh In record (no journal entry) for 24 June 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1272 kcal
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Fat: 49.83g | Prot: 81.69g | Carb: 126.12g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Greek Nonfat Yogurt - Vanilla, Bob's Red Mill Hulled Hemp Seed, Apricots . Lunch: Apples, Tomatoes, Calavo Avocado, Thomas' Everything Bagel. Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Hansen's Diet Creamy Root Beer. more...
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gaining 1.4 lb a week
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