Weigh In record (no journal entry) for 17 June 2013
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1893 kcal
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Fat: 55.22g | Prot: 116.34g | Carb: 229.61g.
Breakfast: Spinach, Blueberries, Raspberries, Strawberries, Bananas, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Kroger Nacho Cheddar Cheese Popcorn Seasoning, Pop Weaver Light Butter Microwave Popcorn. Dinner: Eggland's Best Large Grade A Eggs, Progresso Italian Style Bread Crumbs, Great Value Steamable Mixed Garden Medley, Minute Instant White Rice, Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Pineapple, Strawberries. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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gaining 2.0 lb a week
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