Weigh In record (no journal entry) for 17 June 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1897 kcal
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Fat: 87.83g | Prot: 102.20g | Carb: 125.04g.
Breakfast: Organic Valley Omega-3 Large Brown Eggs, Plums, Nectarines, Strawberries. Lunch: California Avocados, Trader Joe's Turkey Chili with Beans. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Publix Yukon Gold Potatoes, Chardonnay Wine Chardonnay Wine. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Bananas, 100% Organic Raw Almond Butter. more...
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2670 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 2.0 lb a week
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