Weigh In record (no journal entry) for 17 June 2013
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158.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2669 kcal
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Fat: 113.32g | Prot: 179.53g | Carb: 250.48g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Season's Choice Mixed Fruit. Lunch: La Banderita Soft Taco Low Carb Tortillas, Market Pantry Shredded Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Roma Tomatoes, Lettuce. Dinner: Anderson Erickson Greek Yogurt - Classic, Jack's Naturally Rising The Works Pizza. Snacks/Other: Anderson Erickson Greek Yogurt - Classic, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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