Weigh In record (no journal entry) for 07 June 2013
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158.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1115 kcal
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Fat: 36.58g | Prot: 76.38g | Carb: 137.35g.
Breakfast: Milk (Nonfat), Dunkin' Donuts Lemon Filled Donut, Quaker Natural Granola - Oats, Honey & Raisins, Great Value Greek Nonfat Yogurt - Plain, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft American Cheese Slice, Egg. Lunch: Quaker Natural Granola - Oats, Honey & Raisins, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 0.6 lb a week
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