jcosning's Journal, 24 June 2020

179.2 lb Lost so far: 26.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 54.39g | Prot: 72.52g | Carb: 138.66g.   Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados, Franz 100% Whole Wheat Bread. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese. Dinner: Jasmine Rice (Cooked), Albertsons California Blend Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic, Hummus, Juanita's Foods Tortilla Chips, Sweet Cherries, Quaker Chewy Granola Bars - Chocolate Chip. more...

2238 kcal

Activities & Exercise: Aerobics - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...