Weigh In record (no journal entry) for 02 November 2010
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198.7 lb
Lost so far: 2.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1877 kcal
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Fat: 61.82g | Prot: 89.33g | Carb: 213.10g.
Breakfast: Orange Juice, Egg White, Coach's oats, Milk (Nonfat). Lunch: Activia Yogurt, Applesauce Unsweetened, Macaroni & Cheese, Grilled Chicken Breast Fillets, Extra Lean Ground Beef. Dinner: Macaroni & Cheese Dinner, Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: IPA Beer, Milky Way (Fun Size), Milky Way (Minis). more...
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losing 6.3 lb a week
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