Weigh In record (no journal entry) for 02 November 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2010:
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2542 kcal
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Fat: 80.66g | Prot: 234.81g | Carb: 256.57g.
Breakfast: Large Coffee with Cream, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Chicken Breast Meat (Broilers or Fryers), Smoked Sausage, Turkey Bites, Apples. Dinner: Peanuts, Cottage Cheese Fat Free, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Atlantic and Pacific Halibut. Snacks/Other: All Bran Buds, Source 0 Yogurt, Berry Mix 4 Field, 100% Whey Protein Powder - Chocolate. more...
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3176 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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