Weigh In record (no journal entry) for 17 June 2013
|
291.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2013:
|
1524 kcal
|
Fat: 57.80g | Prot: 79.50g | Carb: 174.93g.
Breakfast: Strawberries, All Natural Lowfat Yogurt - Vanilla, Original English Muffins, Unsalted Butter Stick, Fried Egg, 2% Fat Milk. Lunch: Flour Tortillas - Medium, Medium Shrimp, White Rice (Medium-Grain, Cooked), Avocados. Snacks/Other: Toasty Crackers with Real Peanut Butter. more...
|
|
3874 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RASLowder's weight history
|