Fledgist's Journal, 17 June 2013

Down over a pound of water weight. I'm heading back to what I weighed before last week's surgery. I expect, before the end of this week, to pass below last week's low, on my way back to the goal (and, I hope,past it). I need to make sure I have some leeway for oscillation.
175.8 lb Lost so far: 161.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1033 kcal Fat: 20.01g | Prot: 35.94g | Carb: 170.05g.   Breakfast: Bananas , Fried Egg without Fat, dannon DAN LNF CARB VAN CRME4 PAK, Herbal Tea (Other Than Chamomile, Brewed) , Blackberries . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Portabella Mushrooms, El Monterey Bean & Cheese Burritos, Sweet Dessert Wine. more...
on diet Calorie Count   losing 8.4 lb a week


17 Jun 13 by member: Sk1nnyfuture
It's a constant struggle, dear lady. I want my weight to stay stable at a healthy BMI. It isn't at all easy. 
18 Jun 13 by member: Fledgist


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