Weigh In record (no journal entry) for 24 June 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1406 kcal
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Fat: 38.73g | Prot: 45.79g | Carb: 34.31g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs). Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Cucumber (low carb), Celery. more...
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gaining 10.5 lb a week
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