ToriK's Journal, 02 November 2010

I jogged a little yesterday and it felt good! I didn't feel any of my usual complaints at all. Maybe tomorrow I will add a little more jog to my walk.

177.3 lb Lost so far: 5.2 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 33.43g | Prot: 81.91g | Carb: 220.54g.   Breakfast: Soy Milk, Shredded Wheat Original Cereal. Lunch: Oriental Sesame Dressing, Turkey Club Sald. Dinner: Homestyle Selects Lasagna Italiano. Snacks/Other: Edamame. more...

2529 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...