Weigh In record (no journal entry) for 17 June 2013
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200.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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916 kcal
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Fat: 24.52g | Prot: 131.35g | Carb: 38.11g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Beverly International Ultimate Muscle Protein Chocolate. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Red Delicious Apples. Dinner: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled). more...
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3047 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Desk Work - 3 hours, Driving - 1 hour, Standing - 5 hours, Weight Training (moderate) - 1 minute, Sleeping - 7 hours, Resting - 7 hours and 49 minutes. more...
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gaining 0.1 lb a week
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