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199
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199.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1223 kcal
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Fat: 30.00g | Prot: 134.00g | Carb: 114.10g.
Breakfast: Pump Fuel, Sugar, Ultimate Muscle Protein Chocolate. Lunch: Spark Energy Drink, Ultimate Muscle Protein Chocolate. Dinner: Steak, Black Beans, Cilantro-Lime Brown Rice, Corn Salsa, Steak, Tomato Salsa. more...
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3933 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 7 hours, Desk Work - 3 hours, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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