Weigh In record (no journal entry) for 02 November 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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2139 kcal
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Fat: 104.07g | Prot: 91.33g | Carb: 184.76g.
Breakfast: banana bread, Apples, Plain Yogurt (Whole Milk). Lunch: 6" Tuna. Dinner: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Celery, Blue Cheese. Snacks/Other: Mini Pretzels, Cocktail Peanuts. more...
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losing 0.5 lb a week
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