TheJase's Journal, 01 January 2009

Let go on the holidays... now it's time to get back on track.

I have decided that for every 10 pounds I lose, I will treat myself to a nice hotel room with a jacuzzi in it. It's something that I think can motivate me.

232.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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1340 kcal

Fat: 27.56g | Prot: 62.26g | Carb: 211.76g.   Breakfast: fat free half and half. Lunch: Complete Selections: Sweet and Sour Chicken. Dinner: ketchup, free caesar italian, baby spinach, Hot Dog Buns, Turkey Sausage with Cheddar. Snacks/Other: No Sugar Added Mandarin Oranges, savory chicken with vegetables, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...