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Dag 1
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1588 kcal
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Fat: 51.70g | Prot: 78.92g | Carb: 204.93g.
Breakfast: Oats, Raisins, 2% Fat Milk. Lunch: Banana, Rye Bread. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti, Ground Beef. Snacks/Other: Margarine (Regular, 80% Fat with Salt, Tub), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Rye Bread. more...
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2179 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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