DI4WAF's Journal, 17 June 2013

148.4 lb Lost so far: 46.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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502 kcal

Fat: 13.03g | Prot: 14.96g | Carb: 76.11g.   Breakfast: Alpen Light Lemon Drizzle Bar, Nestle Coffee Mate Light , Cravendale Semi Skimmed Milk. Lunch: Strawberries, Primula Cheese Spread, Ryvita Sesame Crispbread. Dinner: New York Soup Co New England Butternut Squash Skinny Soup. more...

1837 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...