Weigh In record (no journal entry) for 17 June 2013
|
220.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2013:
|
1841 kcal
|
Fat: 33.18g | Prot: 53.36g | Carb: 337.70g.
Breakfast: Coffee with Milk, Milk, Kellogg's Fruit N Fibre. Lunch: Sliced Ham (Extra Lean), Ainsley Harriott East Indian Mulligatawny Cup Soup, Tesco Cherry Tomatoes, Satsuma, Benecol Low Fat Spread, Hovis Best of Both Medium, Asda Red Seedless Grapes. Dinner: Asda Stir Fry Vegetables, Uncle Ben's Lemon Chicken, Tilda Basmati Rice. Snacks/Other: Go Ahead! Crispy Slices Forest Fruit, Tea with Milk, Coffee with Milk. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lardbutty's weight history
|