lardbutty's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
214.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1774 kcal Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.   Breakfast: Milk, Coffee with Milk, Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Asda Chosen By You Sweet and Sour Sauce, Satsuma, Ainsley Harriott East Indian Mulligatawny Cup Soup, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tesco Cherry Tomatoes, Chicken Breast, Red Cabbage. Dinner: Carrots, Spring Onions, Fried Pork (Lean Only Eaten), Pineapple, Tilda Basmati Rice. Snacks/Other: Peanuts, Coffee with Milk, Tea with Milk. more...
on diet lardbutty's own diet   losing 1.6 lb a week

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