Weigh In record (no journal entry) for 23 May 2013
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1774 kcal
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Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.
Breakfast: Quaker Oat So Simple Golden Syrup (49.6g), Milk, Coffee with Milk. Lunch: Asda Chosen By You Sweet and Sour Sauce, Satsuma, Ainsley Harriott East Indian Mulligatawny Cup Soup, Tesco Cherry Tomatoes, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Cabbage, Chicken Breast. Dinner: Fried Pork (Lean Only Eaten), Pineapple, Spring Onions, Carrots, Tilda Basmati Rice. Snacks/Other: Peanuts, Tea with Milk, Coffee with Milk. more...
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steady weight
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