lardbutty's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
214.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1774 kcal Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.   Breakfast: Quaker Oat So Simple Golden Syrup (49.6g), Coffee with Milk, Milk. Lunch: Asda Chosen By You Sweet and Sour Sauce, Tesco Cherry Tomatoes, Ainsley Harriott East Indian Mulligatawny Cup Soup, Vinaigrette Dressing, Red Cabbage, Chicken Breast, Satsuma, Lettuce Salad with Assorted Vegetables. Dinner: Spring Onions, Fried Pork (Lean Only Eaten), Tilda Basmati Rice, Carrots, Pineapple. Snacks/Other: Peanuts, Coffee with Milk, Tea with Milk. more...
on diet lardbutty's own diet   losing 1.6 lb a week

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lardbutty recorded a Weigh In at 203.0 lb.
lardbutty recorded a Weigh In at 206.0 lb.
lardbutty recorded a Weigh In at 206.0 lb.
lardbutty recorded a Weigh In at 207.0 lb.

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Solofish recorded a Weigh In at 143.3 lb.
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