lardbutty's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
214.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1774 kcal Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.   Breakfast: Quaker Oat So Simple Golden Syrup (49.6g), Coffee with Milk, Milk. Lunch: Red Cabbage, Lettuce Salad with Assorted Vegetables, Chicken Breast, Ainsley Harriott East Indian Mulligatawny Cup Soup, Tesco Cherry Tomatoes, Satsuma, Asda Chosen By You Sweet and Sour Sauce, Vinaigrette Dressing. Dinner: Spring Onions, Carrots, Pineapple, Tilda Basmati Rice, Fried Pork (Lean Only Eaten). Snacks/Other: Peanuts, Tea with Milk, Coffee with Milk. more...
on diet lardbutty's own diet   losing 1.6 lb a week



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