lardbutty's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
214.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1774 kcal Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.   Breakfast: Milk, Coffee with Milk, Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Satsuma, Tesco Cherry Tomatoes, Vinaigrette Dressing, Ainsley Harriott East Indian Mulligatawny Cup Soup, Asda Chosen By You Sweet and Sour Sauce, Red Cabbage, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Pineapple, Fried Pork (Lean Only Eaten), Carrots, Spring Onions, Tilda Basmati Rice. Snacks/Other: Peanuts, Coffee with Milk, Tea with Milk. more...
on diet lardbutty's own diet   losing 1.6 lb a week

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