lardbutty's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
214.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1774 kcal Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.   Breakfast: Quaker Oat So Simple Golden Syrup (49.6g), Coffee with Milk, Milk. Lunch: Asda Chosen By You Sweet and Sour Sauce, Tesco Cherry Tomatoes, Satsuma, Lettuce Salad with Assorted Vegetables, Chicken Breast, Vinaigrette Dressing, Red Cabbage, Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: Carrots, Spring Onions, Tilda Basmati Rice, Fried Pork (Lean Only Eaten), Pineapple. Snacks/Other: Peanuts, Coffee with Milk, Tea with Milk. more...
on diet lardbutty's own diet   losing 1.6 lb a week

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