lardbutty's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
214.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1774 kcal Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.   Breakfast: Coffee with Milk, Milk, Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Chicken Breast, Red Cabbage, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Tesco Cherry Tomatoes, Ainsley Harriott East Indian Mulligatawny Cup Soup, Satsuma, Asda Chosen By You Sweet and Sour Sauce. Dinner: Tilda Basmati Rice, Carrots, Spring Onions, Pineapple, Fried Pork (Lean Only Eaten). Snacks/Other: Coffee with Milk, Tea with Milk, Peanuts. more...
on diet lardbutty's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lardbutty's own diet



lardbutty's weight history


lardbutty's Recent Activity

lardbutty's Own Activity

No recent activity.

lardbutty's Buddies

No recent activity.

Other Member Diet Recent Activity

Liza Ki recorded a Weigh In at 101.4 lb.
smartygirlCA supported redgirl1974's Journal Entry.
oldfatguy recorded a Weigh In at 253.0 lb.
warrenwinter commented on Transformation Butterfly's Journal Entry.
Sugar Waffle commented on Transformation Butterfly's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 137.0 lb.
debrafrederick supported Transformation Butterfly's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.