lardbutty's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
214.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1774 kcal Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.   Breakfast: Coffee with Milk, Milk, Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Chicken Breast, Red Cabbage, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Tesco Cherry Tomatoes, Ainsley Harriott East Indian Mulligatawny Cup Soup, Satsuma, Asda Chosen By You Sweet and Sour Sauce. Dinner: Tilda Basmati Rice, Carrots, Spring Onions, Pineapple, Fried Pork (Lean Only Eaten). Snacks/Other: Coffee with Milk, Tea with Milk, Peanuts. more...
on diet lardbutty's own diet   losing 1.6 lb a week

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