lardbutty's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
214.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1774 kcal Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.   Breakfast: Milk, Coffee with Milk, Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Asda Chosen By You Sweet and Sour Sauce, Satsuma, Ainsley Harriott East Indian Mulligatawny Cup Soup, Vinaigrette Dressing, Red Cabbage, Chicken Breast, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pineapple, Carrots, Spring Onions, Tilda Basmati Rice, Fried Pork (Lean Only Eaten). Snacks/Other: Peanuts, Coffee with Milk, Tea with Milk. more...
on diet lardbutty's own diet   losing 1.6 lb a week

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lardbutty recorded a Weigh In at 207.0 lb.
lardbutty recorded a Weigh In at 208.0 lb.
lardbutty recorded a Weigh In at 213.0 lb.
lardbutty recorded a Weigh In at 214.0 lb.

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gfariam recorded a Weigh In at 214.3 lb.
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