Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.
Breakfast: Quaker Oat So Simple Golden Syrup (49.6g), Coffee with Milk, Milk. Lunch: Asda Chosen By You Sweet and Sour Sauce, Satsuma, Tesco Cherry Tomatoes, Vinaigrette Dressing, Red Cabbage, Lettuce Salad with Assorted Vegetables, Chicken Breast, Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: Pineapple, Tilda Basmati Rice, Spring Onions, Carrots, Fried Pork (Lean Only Eaten). Snacks/Other: Peanuts, Coffee with Milk, Tea with Milk. more...