lardbutty's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
214.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1774 kcal Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.   Breakfast: Milk, Coffee with Milk, Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Asda Chosen By You Sweet and Sour Sauce, Red Cabbage, Vinaigrette Dressing, Ainsley Harriott East Indian Mulligatawny Cup Soup, Satsuma, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Carrots, Spring Onions, Fried Pork (Lean Only Eaten), Tilda Basmati Rice, Pineapple. Snacks/Other: Peanuts, Tea with Milk, Coffee with Milk. more...
on diet lardbutty's own diet   losing 1.6 lb a week

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