lardbutty's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
214.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
1774 kcal Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.   Breakfast: Coffee with Milk, Milk, Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Chicken Breast, Red Cabbage, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Tesco Cherry Tomatoes, Ainsley Harriott East Indian Mulligatawny Cup Soup, Satsuma, Asda Chosen By You Sweet and Sour Sauce. Dinner: Tilda Basmati Rice, Carrots, Spring Onions, Pineapple, Fried Pork (Lean Only Eaten). Snacks/Other: Coffee with Milk, Tea with Milk, Peanuts. more...
on diet lardbutty's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lardbutty's weight history


lardbutty's Recent Activity

lardbutty's Own Activity

No recent activity.

lardbutty's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported Draglist's Journal Entry.
LKRichardson recorded a Weight Entry at 187.0 lb.
Fleksnes recorded a Weight Entry at 189.4 lb.
nytzageer recorded a Weight Entry at 140.9 lb.
BELLONIE24 recorded a Weight Entry at 154.3 lb.
LilyOz updated their Food Diary.
PurpleM recorded a Weight Entry at 161.2 lb.
danvaleriu recorded a Weight Entry at 233.5 lb.