Fat: 61.02g | Prot: 105.70g | Carb: 203.60g.
Breakfast: Coffee with Milk, Milk, Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Chicken Breast, Red Cabbage, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Tesco Cherry Tomatoes, Ainsley Harriott East Indian Mulligatawny Cup Soup, Satsuma, Asda Chosen By You Sweet and Sour Sauce. Dinner: Tilda Basmati Rice, Carrots, Spring Onions, Pineapple, Fried Pork (Lean Only Eaten). Snacks/Other: Coffee with Milk, Tea with Milk, Peanuts. more...