Weigh In record (no journal entry) for 01 November 2010
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1335 kcal
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Fat: 61.40g | Prot: 105.44g | Carb: 86.99g.
Breakfast: Meal Replacement Bar - Chocolate Crisp, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Beef Steak (Lean Only Eaten), String Cheese. Dinner: Gala Apples, No Stir Crunchy Peanut Butter, California Style Vegetable Mix, Almonds. more...
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2485 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 21.0 lb a week
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