Mohara's Journal, 01 November 2010

199.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 53.09g | Prot: 86.79g | Carb: 173.17g.   Breakfast: Orange Marmalade, Creamy Peanut Butter, Coach's oats, Activia Yogurt. Lunch: Large Cheeseburger, Macaroni & Cheese, Applesauce Unsweetened. Dinner: Plain Pancakes, Kidney Beans (Canned), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Milky Way (Minis). more...

2633 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...