Weigh In record (no journal entry) for 01 November 2010
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1614 kcal
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Fat: 66.50g | Prot: 55.21g | Carb: 203.29g.
Breakfast: Sugar Free Peach Preserves, eggs and cheese, tree top, hash browns, Tomato Ketchup, Hearty & Delicious 100% Whole Wheat Bread, lowfat milk. Dinner: kool-aid, cattle drive gold, kraft, orowheat, ballpark. Snacks/Other: Peanut M&M's (Fun Size), kit-kat snack size, water. more...
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2301 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Standing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 0.9 lb a week
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