amudek's Journal, 01 November 2010

129.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 42.20g | Prot: 44.90g | Carb: 159.00g.   Breakfast: Chocolate Milk Shake, Right Bites Cheeze-It Snack Assortment. Lunch: Chocolate Milk Shake. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, KitKat (Fingers). more...

1428 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...